Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:31 | +19.3% | 83th | 5:53 |
| Run 2 | 5:44 | 5:20 | +7.2% | 52th | 5:43 |
| Run 3 | 5:41 | 5:34 | +2.0% | 38th | 5:57 |
| Run 4 | 5:56 | 5:38 | +5.3% | 48th | 6:02 |
| Run 5 | 5:50 | 5:50 | -0.1% | 32th | 6:19 |
| Run 6 | 5:31 | 5:44 | -4.0% | 22th | 6:10 |
| Run 7 | 5:31 | 5:43 | -3.7% | 24th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: SkiErg - 16.0% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:30 | +16.0% | 98th | 4:39 |
| Sled Push | strength | 1:41 | 1:31 | +10.4% | 63th | 1:38 |
| Sled Pull | strength | 4:07 | 3:46 | +8.9% | 54th | 4:06 |
| Burpee Broad Jump | aerobic | 3:45 | 3:51 | -2.6% | 30th | 4:21 |
| Row | aerobic | 5:04 | 4:53 | +3.4% | 53th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:24 | -5.7% | 22th | 3:45 |
| Wall Balls | strength | 3:46 | 4:08 | -9.0% | 14th | 4:29 |
| Total Running | running | 40:48 | 39:35 | +3.0% | 41th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength