Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -3.1% | 4th | 5:53 |
| Run 2 | 4:26 | 4:34 | -3.0% | 3th | 5:43 |
| Run 3 | 4:37 | 4:46 | -3.2% | 3th | 5:57 |
| Run 4 | 4:44 | 4:46 | -0.9% | 4th | 6:02 |
| Run 5 | 5:01 | 4:50 | +3.8% | 6th | 6:19 |
| Run 6 | 4:55 | 4:50 | +1.5% | 5th | 6:10 |
| Run 7 | 4:53 | 4:48 | +1.5% | 4th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:12 | +11.3% | 57th | 4:39 |
| Sled Push | strength | 1:32 | 1:17 | +18.4% | 35th | 1:38 |
| Sled Pull | strength | 3:27 | 3:05 | +11.4% | 15th | 4:06 |
| Burpee Broad Jump | aerobic | 2:59 | 2:48 | +6.4% | 5th | 4:21 |
| Row | aerobic | 4:54 | 4:31 | +8.2% | 32th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:27 | +9.1% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 2:40 | +19.3% | 20th | 3:45 |
| Wall Balls | strength | 3:50 | 3:24 | +12.4% | 18th | 4:29 |
| Total Running | running | 33:12 | 33:39 | -1.4% | 4th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength