Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +6.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:31 | -4.8% | 21th | 5:53 |
| Run 2 | 5:21 | 5:21 | -0.2% | 33th | 5:43 |
| Run 3 | 6:01 | 5:35 | +7.7% | 56th | 5:57 |
| Run 4 | 5:34 | 5:39 | -1.5% | 28th | 6:02 |
| Run 5 | 5:43 | 5:51 | -2.4% | 27th | 6:19 |
| Run 6 | 5:46 | 5:45 | +0.1% | 33th | 6:10 |
| Run 7 | 6:51 | 5:44 | +19.2% | 79th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.7% | 30th | 4:39 |
| Sled Push | strength | 1:16 | 1:31 | -17.2% | 3th | 1:38 |
| Sled Pull | strength | 3:22 | 3:47 | -11.3% | 11th | 4:06 |
| Burpee Broad Jump | aerobic | 4:04 | 3:52 | +5.1% | 44th | 4:21 |
| Row | aerobic | 5:06 | 4:54 | +4.0% | 57th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.7% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:25 | -12.3% | 12th | 3:45 |
| Wall Balls | strength | 5:14 | 4:09 | +26.0% | 86th | 4:29 |
| Total Running | running | 40:32 | 39:41 | +2.1% | 39th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength