Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:32 | +7.2% | 51th | 5:53 |
| Run 2 | 5:38 | 5:21 | +5.0% | 47th | 5:43 |
| Run 3 | 5:48 | 5:35 | +3.8% | 44th | 5:57 |
| Run 4 | 5:55 | 5:39 | +4.7% | 48th | 6:02 |
| Run 5 | 6:02 | 5:51 | +3.0% | 41th | 6:19 |
| Run 6 | 5:50 | 5:45 | +1.2% | 37th | 6:10 |
| Run 7 | 6:01 | 5:44 | +4.7% | 47th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.0% | 35th | 4:39 |
| Sled Push | strength | 1:44 | 1:31 | +13.3% | 71th | 1:38 |
| Sled Pull | strength | 3:44 | 3:47 | -1.6% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 4:09 | 3:52 | +7.2% | 47th | 4:21 |
| Row | aerobic | 4:55 | 4:54 | +0.2% | 34th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.7% | 55th | 1:50 |
| Sandbag Lunges | strength | 1:39 | 3:25 | -51.8% | 0th | 3:45 |
| Wall Balls | strength | 3:42 | 4:09 | -10.9% | 10th | 4:29 |
| Total Running | running | 41:10 | 39:42 | +3.7% | 43th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength