Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carol Marchoul
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:32 | +3.8% | 42th | 5:53 |
| Run 2 | 5:28 | 5:22 | +1.9% | 39th | 5:43 |
| Run 3 | 5:36 | 5:35 | +0.1% | 33th | 5:57 |
| Run 4 | 5:44 | 5:39 | +1.4% | 38th | 6:02 |
| Run 5 | 5:48 | 5:51 | -1.1% | 31th | 6:19 |
| Run 6 | 5:46 | 5:46 | -0.0% | 33th | 6:10 |
| Run 7 | 5:42 | 5:45 | -0.9% | 31th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.2% | 65th | 4:39 |
| Sled Push | strength | 1:33 | 1:31 | +1.3% | 39th | 1:38 |
| Sled Pull | strength | 4:03 | 3:47 | +6.6% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 3:53 | 3:52 | +0.2% | 35th | 4:21 |
| Row | aerobic | 4:55 | 4:54 | +0.2% | 34th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:43 | -8.9% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:25 | +4.5% | 45th | 3:45 |
| Wall Balls | strength | 4:56 | 4:09 | +18.7% | 77th | 4:29 |
| Total Running | running | 39:49 | 39:44 | +0.2% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength