Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+83.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:32 | -8.9% | 14th | 5:53 |
| Run 2 | 4:50 | 5:22 | -10.0% | 11th | 5:43 |
| Run 3 | 5:00 | 5:35 | -10.6% | 10th | 5:57 |
| Run 4 | 4:55 | 5:39 | -13.1% | 7th | 6:02 |
| Run 5 | 5:19 | 5:52 | -9.4% | 14th | 6:19 |
| Run 6 | 5:03 | 5:46 | -12.5% | 8th | 6:10 |
| Run 7 | 5:08 | 5:45 | -10.8% | 11th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 83.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 344.0% slower than expected
- → Specific weakness: Sled Pull - 103.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.1% | 27th | 4:39 |
| Sled Push | strength | 6:48 | 1:31 | +344.0% | 100th | 1:38 |
| Sled Pull | strength | 7:45 | 3:48 | +103.9% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 3:39 | 3:52 | -6.0% | 26th | 4:21 |
| Row | aerobic | 4:44 | 4:54 | -3.6% | 17th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.8% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:25 | -11.1% | 14th | 3:45 |
| Wall Balls | strength | 3:57 | 4:09 | -5.1% | 24th | 4:29 |
| Total Running | running | 35:18 | 39:45 | -11.2% | 9th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength