Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:32 | +3.7% | 42th | 5:53 |
| Run 2 | 5:28 | 5:22 | +1.7% | 39th | 5:43 |
| Run 3 | 5:42 | 5:35 | +1.8% | 39th | 5:57 |
| Run 4 | 5:43 | 5:39 | +0.9% | 36th | 6:02 |
| Run 5 | 5:54 | 5:52 | +0.5% | 36th | 6:19 |
| Run 6 | 5:55 | 5:46 | +2.4% | 41th | 6:10 |
| Run 7 | 5:50 | 5:45 | +1.3% | 37th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -1.9% | 22th | 4:39 |
| Sled Push | strength | 1:31 | 1:31 | -1.1% | 32th | 1:38 |
| Sled Pull | strength | 3:58 | 3:48 | +4.2% | 45th | 4:06 |
| Burpee Broad Jump | aerobic | 4:47 | 3:53 | +23.1% | 70th | 4:21 |
| Row | aerobic | 4:45 | 4:54 | -3.3% | 19th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.2% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:26 | -5.9% | 23th | 3:45 |
| Wall Balls | strength | 4:28 | 4:09 | +7.2% | 56th | 4:29 |
| Total Running | running | 40:17 | 39:47 | +1.2% | 38th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength