Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:45 | +15.4% | 30th | 5:53 |
| Run 2 | 4:51 | 4:34 | +6.1% | 12th | 5:43 |
| Run 3 | 4:48 | 4:46 | +0.5% | 5th | 5:57 |
| Run 4 | 4:41 | 4:46 | -2.0% | 3th | 6:02 |
| Run 5 | 4:55 | 4:50 | +1.6% | 5th | 6:19 |
| Run 6 | 4:54 | 4:50 | +1.1% | 5th | 6:10 |
| Run 7 | 5:00 | 4:48 | +3.9% | 7th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:12 | +9.7% | 47th | 4:39 |
| Sled Push | strength | 1:20 | 1:17 | +2.9% | 8th | 1:38 |
| Sled Pull | strength | 3:30 | 3:05 | +13.0% | 18th | 4:06 |
| Burpee Broad Jump | aerobic | 2:47 | 2:48 | -0.9% | 3th | 4:21 |
| Row | aerobic | 4:32 | 4:31 | +0.1% | 5th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:40 | +17.3% | 19th | 3:45 |
| Wall Balls | strength | 3:48 | 3:24 | +11.3% | 16th | 4:29 |
| Total Running | running | 34:38 | 33:41 | +2.8% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength