Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:32 | +4.3% | 43th | 5:53 |
| Run 2 | 5:25 | 5:22 | +0.8% | 36th | 5:43 |
| Run 3 | 5:25 | 5:35 | -3.3% | 24th | 5:57 |
| Run 4 | 5:30 | 5:39 | -2.9% | 26th | 6:02 |
| Run 5 | 5:40 | 5:52 | -3.5% | 25th | 6:19 |
| Run 6 | 5:40 | 5:46 | -1.9% | 29th | 6:10 |
| Run 7 | 5:40 | 5:45 | -1.6% | 30th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.8% | 30th | 4:39 |
| Sled Push | strength | 1:32 | 1:31 | +0.0% | 35th | 1:38 |
| Sled Pull | strength | 3:52 | 3:48 | +1.6% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:03 | 3:53 | +4.2% | 43th | 4:21 |
| Row | aerobic | 5:12 | 4:54 | +5.9% | 67th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.5% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:26 | +5.8% | 47th | 3:45 |
| Wall Balls | strength | 4:19 | 4:09 | +3.6% | 47th | 4:29 |
| Total Running | running | 39:07 | 39:47 | -1.7% | 29th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength