Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:32 | +0.9% | 35th | 5:53 |
| Run 2 | 5:40 | 5:22 | +5.4% | 48th | 5:43 |
| Run 3 | 5:57 | 5:36 | +6.2% | 53th | 5:57 |
| Run 4 | 5:55 | 5:40 | +4.4% | 48th | 6:02 |
| Run 5 | 6:07 | 5:52 | +4.1% | 46th | 6:19 |
| Run 6 | 6:05 | 5:46 | +5.3% | 49th | 6:10 |
| Run 7 | 6:06 | 5:45 | +5.8% | 52th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:31 | -6.7% | 6th | 4:39 |
| Sled Push | strength | 1:34 | 1:32 | +2.1% | 41th | 1:38 |
| Sled Pull | strength | 3:26 | 3:48 | -9.8% | 14th | 4:06 |
| Burpee Broad Jump | aerobic | 4:11 | 3:53 | +7.5% | 49th | 4:21 |
| Row | aerobic | 4:31 | 4:54 | -8.0% | 4th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.2% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:26 | -1.6% | 33th | 3:45 |
| Wall Balls | strength | 3:58 | 4:10 | -4.8% | 25th | 4:29 |
| Total Running | running | 41:26 | 39:49 | +4.0% | 45th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength