Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:33 | +0.3% | 33th | 5:53 |
| Run 2 | 5:16 | 5:22 | -2.1% | 28th | 5:43 |
| Run 3 | 5:38 | 5:36 | +0.5% | 36th | 5:57 |
| Run 4 | 5:50 | 5:40 | +2.9% | 42th | 6:02 |
| Run 5 | 6:12 | 5:52 | +5.5% | 50th | 6:19 |
| Run 6 | 6:13 | 5:46 | +7.5% | 57th | 6:10 |
| Run 7 | 6:02 | 5:45 | +4.6% | 49th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.5% | 12th | 4:39 |
| Sled Push | strength | 1:43 | 1:32 | +11.9% | 68th | 1:38 |
| Sled Pull | strength | 3:37 | 3:48 | -5.1% | 24th | 4:06 |
| Burpee Broad Jump | aerobic | 3:38 | 3:53 | -6.7% | 25th | 4:21 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 34th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.3% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:26 | +15.3% | 66th | 3:45 |
| Wall Balls | strength | 3:45 | 4:10 | -10.0% | 13th | 4:29 |
| Total Running | running | 40:45 | 39:49 | +2.3% | 41th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength