Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:33 | +0.9% | 35th | 5:53 |
| Run 2 | 5:06 | 5:22 | -5.2% | 21th | 5:43 |
| Run 3 | 5:12 | 5:36 | -7.2% | 17th | 5:57 |
| Run 4 | 5:29 | 5:40 | -3.3% | 26th | 6:02 |
| Run 5 | 5:42 | 5:52 | -3.1% | 26th | 6:19 |
| Run 6 | 5:32 | 5:46 | -4.3% | 23th | 6:10 |
| Run 7 | 5:21 | 5:46 | -7.2% | 18th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.8% | 52th | 4:39 |
| Sled Push | strength | 1:23 | 1:32 | -9.8% | 12th | 1:38 |
| Sled Pull | strength | 4:15 | 3:48 | +11.5% | 62th | 4:06 |
| Burpee Broad Jump | aerobic | 4:55 | 3:53 | +26.2% | 74th | 4:21 |
| Row | aerobic | 5:03 | 4:54 | +2.8% | 52th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.6% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:26 | +14.8% | 65th | 3:45 |
| Wall Balls | strength | 4:45 | 4:10 | +13.9% | 69th | 4:29 |
| Total Running | running | 37:58 | 39:50 | -4.7% | 21th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength