Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:33 | -17.7% | 3th | 5:53 |
| Run 2 | 5:01 | 5:22 | -6.8% | 18th | 5:43 |
| Run 3 | 5:50 | 5:36 | +4.1% | 46th | 5:57 |
| Run 4 | 6:05 | 5:40 | +7.3% | 55th | 6:02 |
| Run 5 | 5:51 | 5:52 | -0.5% | 34th | 6:19 |
| Run 6 | 5:27 | 5:46 | -5.7% | 20th | 6:10 |
| Run 7 | 5:24 | 5:46 | -6.4% | 20th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:31 | +11.3% | 90th | 4:39 |
| Sled Push | strength | 1:43 | 1:32 | +11.9% | 68th | 1:38 |
| Sled Pull | strength | 5:12 | 3:48 | +36.5% | 94th | 4:06 |
| Burpee Broad Jump | aerobic | 3:58 | 3:53 | +1.9% | 40th | 4:21 |
| Row | aerobic | 5:25 | 4:54 | +10.3% | 85th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.1% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:26 | +7.1% | 49th | 3:45 |
| Wall Balls | strength | 4:11 | 4:10 | +0.3% | 39th | 4:29 |
| Total Running | running | 38:12 | 39:50 | -4.1% | 22th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength