Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +6.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:33 | -6.3% | 19th | 5:53 |
| Run 2 | 4:57 | 5:22 | -8.0% | 16th | 5:43 |
| Run 3 | 5:43 | 5:36 | +2.0% | 39th | 5:57 |
| Run 4 | 5:51 | 5:40 | +3.1% | 43th | 6:02 |
| Run 5 | 6:17 | 5:52 | +6.8% | 54th | 6:19 |
| Run 6 | 6:40 | 5:47 | +15.3% | 73th | 6:10 |
| Run 7 | 5:58 | 5:46 | +3.4% | 44th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.1% | 47th | 4:39 |
| Sled Push | strength | 1:33 | 1:32 | +1.0% | 39th | 1:38 |
| Sled Pull | strength | 3:51 | 3:48 | +1.0% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:25 | 3:53 | +13.4% | 59th | 4:21 |
| Row | aerobic | 4:44 | 4:54 | -3.7% | 17th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.4% | 49th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:26 | +1.2% | 39th | 3:45 |
| Wall Balls | strength | 4:11 | 4:10 | +0.3% | 39th | 4:29 |
| Total Running | running | 40:38 | 39:50 | +2.0% | 40th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength