Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:33 | +0.9% | 35th | 5:53 |
| Run 2 | 5:06 | 5:22 | -5.2% | 21th | 5:43 |
| Run 3 | 5:32 | 5:36 | -1.3% | 30th | 5:57 |
| Run 4 | 5:44 | 5:40 | +1.1% | 38th | 6:02 |
| Run 5 | 5:50 | 5:52 | -0.8% | 32th | 6:19 |
| Run 6 | 6:03 | 5:47 | +4.6% | 47th | 6:10 |
| Run 7 | 5:51 | 5:46 | +1.4% | 39th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.0% | 22th | 4:39 |
| Sled Push | strength | 1:50 | 1:32 | +19.5% | 83th | 1:38 |
| Sled Pull | strength | 3:09 | 3:48 | -17.3% | 4th | 4:06 |
| Burpee Broad Jump | aerobic | 3:56 | 3:53 | +1.0% | 38th | 4:21 |
| Row | aerobic | 5:00 | 4:54 | +1.8% | 46th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.1% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:26 | +5.6% | 47th | 3:45 |
| Wall Balls | strength | 4:54 | 4:10 | +17.5% | 76th | 4:29 |
| Total Running | running | 39:42 | 39:50 | -0.4% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength