Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:33 | +5.3% | 47th | 5:53 |
| Run 2 | 5:21 | 5:23 | -0.7% | 33th | 5:43 |
| Run 3 | 5:41 | 5:36 | +1.3% | 38th | 5:57 |
| Run 4 | 5:49 | 5:40 | +2.5% | 42th | 6:02 |
| Run 5 | 5:52 | 5:53 | -0.3% | 35th | 6:19 |
| Run 6 | 6:06 | 5:47 | +5.4% | 50th | 6:10 |
| Run 7 | 5:56 | 5:46 | +2.8% | 43th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.6% | 63th | 4:39 |
| Sled Push | strength | 1:23 | 1:32 | -9.9% | 12th | 1:38 |
| Sled Pull | strength | 3:31 | 3:48 | -7.8% | 19th | 4:06 |
| Burpee Broad Jump | aerobic | 4:24 | 3:54 | +12.8% | 58th | 4:21 |
| Row | aerobic | 4:56 | 4:54 | +0.4% | 37th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.3% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:26 | +10.8% | 56th | 3:45 |
| Wall Balls | strength | 4:13 | 4:10 | +1.0% | 41th | 4:29 |
| Total Running | running | 40:36 | 39:52 | +1.8% | 40th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength