Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:33 | +10.0% | 62th | 5:53 |
| Run 2 | 5:38 | 5:23 | +4.5% | 47th | 5:43 |
| Run 3 | 5:45 | 5:36 | +2.4% | 41th | 5:57 |
| Run 4 | 5:52 | 5:40 | +3.3% | 44th | 6:02 |
| Run 5 | 5:48 | 5:53 | -1.5% | 31th | 6:19 |
| Run 6 | 5:45 | 5:47 | -0.7% | 32th | 6:10 |
| Run 7 | 5:51 | 5:46 | +1.2% | 39th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.1% | 54th | 4:39 |
| Sled Push | strength | 1:31 | 1:32 | -1.3% | 32th | 1:38 |
| Sled Pull | strength | 3:40 | 3:49 | -4.0% | 27th | 4:06 |
| Burpee Broad Jump | aerobic | 4:31 | 3:54 | +15.6% | 62th | 4:21 |
| Row | aerobic | 4:50 | 4:55 | -1.7% | 26th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.3% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:26 | +7.8% | 52th | 3:45 |
| Wall Balls | strength | 4:04 | 4:10 | -2.7% | 31th | 4:29 |
| Total Running | running | 40:46 | 39:54 | +2.2% | 41th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength