Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:33 | +4.6% | 45th | 5:53 |
| Run 2 | 5:24 | 5:23 | +0.2% | 35th | 5:43 |
| Run 3 | 5:30 | 5:36 | -2.1% | 29th | 5:57 |
| Run 4 | 5:27 | 5:40 | -4.1% | 24th | 6:02 |
| Run 5 | 5:31 | 5:53 | -6.4% | 19th | 6:19 |
| Run 6 | 5:32 | 5:47 | -4.5% | 23th | 6:10 |
| Run 7 | 5:39 | 5:46 | -2.2% | 29th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:31 | +9.0% | 84th | 4:39 |
| Sled Push | strength | 1:40 | 1:32 | +8.4% | 60th | 1:38 |
| Sled Pull | strength | 4:18 | 3:49 | +12.6% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 4:20 | 3:54 | +10.9% | 56th | 4:21 |
| Row | aerobic | 5:16 | 4:55 | +7.1% | 73th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.2% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:26 | +11.1% | 57th | 3:45 |
| Wall Balls | strength | 4:57 | 4:10 | +18.4% | 78th | 4:29 |
| Total Running | running | 38:52 | 39:54 | -2.6% | 27th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength