Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:33 | +9.3% | 60th | 5:53 |
| Run 2 | 6:02 | 5:23 | +11.9% | 68th | 5:43 |
| Run 3 | 5:53 | 5:37 | +4.7% | 50th | 5:57 |
| Run 4 | 5:41 | 5:41 | -0.0% | 35th | 6:02 |
| Run 5 | 5:45 | 5:53 | -2.5% | 28th | 6:19 |
| Run 6 | 5:36 | 5:47 | -3.4% | 26th | 6:10 |
| Run 7 | 5:31 | 5:46 | -4.6% | 24th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 57th | 4:39 |
| Sled Push | strength | 1:34 | 1:32 | +1.8% | 41th | 1:38 |
| Sled Pull | strength | 4:21 | 3:49 | +13.8% | 68th | 4:06 |
| Burpee Broad Jump | aerobic | 3:36 | 3:54 | -8.0% | 24th | 4:21 |
| Row | aerobic | 5:11 | 4:55 | +5.4% | 66th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:43 | -17.0% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:27 | -13.1% | 12th | 3:45 |
| Wall Balls | strength | 4:31 | 4:10 | +8.0% | 59th | 4:29 |
| Total Running | running | 40:33 | 39:56 | +1.5% | 39th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength