Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:33 | +11.4% | 66th | 5:53 |
| Run 2 | 5:37 | 5:23 | +4.1% | 46th | 5:43 |
| Run 3 | 5:49 | 5:37 | +3.5% | 45th | 5:57 |
| Run 4 | 6:06 | 5:41 | +7.3% | 56th | 6:02 |
| Run 5 | 6:10 | 5:53 | +4.6% | 48th | 6:19 |
| Run 6 | 6:09 | 5:47 | +6.1% | 53th | 6:10 |
| Run 7 | 6:06 | 5:46 | +5.5% | 52th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.5% | 40th | 4:39 |
| Sled Push | strength | 1:31 | 1:32 | -1.4% | 32th | 1:38 |
| Sled Pull | strength | 3:24 | 3:49 | -11.0% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:06 | 3:54 | -20.8% | 8th | 4:21 |
| Row | aerobic | 4:42 | 4:55 | -4.5% | 13th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:27 | -7.8% | 20th | 3:45 |
| Wall Balls | strength | 4:11 | 4:10 | +0.0% | 39th | 4:29 |
| Total Running | running | 42:09 | 39:56 | +5.5% | 51th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength