Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:33 | +12.6% | 70th | 5:53 |
| Run 2 | 5:55 | 5:23 | +9.7% | 61th | 5:43 |
| Run 3 | 5:56 | 5:37 | +5.6% | 51th | 5:57 |
| Run 4 | 6:01 | 5:41 | +5.8% | 52th | 6:02 |
| Run 5 | 6:05 | 5:53 | +3.2% | 44th | 6:19 |
| Run 6 | 6:19 | 5:47 | +9.0% | 62th | 6:10 |
| Run 7 | 5:59 | 5:46 | +3.5% | 45th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.4% | 20th | 4:39 |
| Sled Push | strength | 1:14 | 1:32 | -19.8% | 2th | 1:38 |
| Sled Pull | strength | 3:13 | 3:49 | -15.8% | 6th | 4:06 |
| Burpee Broad Jump | aerobic | 3:43 | 3:54 | -5.0% | 28th | 4:21 |
| Row | aerobic | 4:33 | 4:55 | -7.5% | 6th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.7% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:27 | -1.1% | 35th | 3:45 |
| Wall Balls | strength | 4:20 | 4:10 | +3.6% | 49th | 4:29 |
| Total Running | running | 42:31 | 39:56 | +6.5% | 53th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength