Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +6.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:34 | -7.8% | 16th | 5:53 |
| Run 2 | 5:13 | 5:23 | -3.4% | 26th | 5:43 |
| Run 3 | 5:23 | 5:37 | -4.3% | 22th | 5:57 |
| Run 4 | 5:24 | 5:41 | -5.1% | 22th | 6:02 |
| Run 5 | 5:51 | 5:54 | -0.9% | 34th | 6:19 |
| Run 6 | 5:49 | 5:48 | +0.2% | 36th | 6:10 |
| Run 7 | 6:02 | 5:47 | +4.2% | 49th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -1.0% | 30th | 4:39 |
| Sled Push | strength | 1:38 | 1:32 | +6.1% | 55th | 1:38 |
| Sled Pull | strength | 4:15 | 3:49 | +11.1% | 62th | 4:06 |
| Burpee Broad Jump | aerobic | 4:58 | 3:55 | +26.8% | 75th | 4:21 |
| Row | aerobic | 5:16 | 4:55 | +7.0% | 73th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.6% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:27 | +7.0% | 50th | 3:45 |
| Wall Balls | strength | 3:54 | 4:11 | -6.8% | 22th | 4:29 |
| Total Running | running | 38:50 | 39:58 | -2.9% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength