Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:34 | +2.0% | 38th | 5:53 |
| Run 2 | 5:08 | 5:24 | -4.9% | 22th | 5:43 |
| Run 3 | 5:29 | 5:37 | -2.5% | 28th | 5:57 |
| Run 4 | 5:53 | 5:41 | +3.4% | 46th | 6:02 |
| Run 5 | 5:50 | 5:54 | -1.2% | 32th | 6:19 |
| Run 6 | 5:47 | 5:48 | -0.4% | 34th | 6:10 |
| Run 7 | 5:48 | 5:47 | +0.2% | 36th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.5% | 83th | 4:39 |
| Sled Push | strength | 1:30 | 1:32 | -2.6% | 28th | 1:38 |
| Sled Pull | strength | 4:03 | 3:49 | +5.8% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 4:47 | 3:55 | +22.0% | 70th | 4:21 |
| Row | aerobic | 4:59 | 4:55 | +1.2% | 44th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.6% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:27 | -0.8% | 36th | 3:45 |
| Wall Balls | strength | 4:46 | 4:11 | +13.8% | 69th | 4:29 |
| Total Running | running | 39:36 | 39:59 | -1.0% | 32th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength