Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +6.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:34 | -2.5% | 29th | 5:53 |
| Run 2 | 5:26 | 5:24 | +0.5% | 37th | 5:43 |
| Run 3 | 5:40 | 5:37 | +0.6% | 38th | 5:57 |
| Run 4 | 6:11 | 5:41 | +8.5% | 60th | 6:02 |
| Run 5 | 6:34 | 5:54 | +11.1% | 66th | 6:19 |
| Run 6 | 6:13 | 5:48 | +7.0% | 57th | 6:10 |
| Run 7 | 6:09 | 5:47 | +6.1% | 54th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -5.1% | 11th | 4:39 |
| Sled Push | strength | 1:19 | 1:32 | -14.6% | 7th | 1:38 |
| Sled Pull | strength | 3:25 | 3:49 | -10.8% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 4:31 | 3:55 | +15.0% | 62th | 4:21 |
| Row | aerobic | 4:47 | 4:55 | -2.9% | 21th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.6% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:27 | -0.4% | 37th | 3:45 |
| Wall Balls | strength | 3:39 | 4:11 | -12.9% | 7th | 4:29 |
| Total Running | running | 41:39 | 40:01 | +4.1% | 47th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength