Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.7% | 4th | 5:53 |
| Run 2 | 4:48 | 4:35 | +4.3% | 10th | 5:43 |
| Run 3 | 5:02 | 4:48 | +4.8% | 10th | 5:57 |
| Run 4 | 5:05 | 4:48 | +5.7% | 10th | 6:02 |
| Run 5 | 5:18 | 4:52 | +8.7% | 13th | 6:19 |
| Run 6 | 5:17 | 4:52 | +8.3% | 14th | 6:10 |
| Run 7 | 5:04 | 4:50 | +4.5% | 9th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.0% | 3th | 4:39 |
| Sled Push | strength | 1:26 | 1:18 | +9.9% | 18th | 1:38 |
| Sled Pull | strength | 3:19 | 3:07 | +6.2% | 9th | 4:06 |
| Burpee Broad Jump | aerobic | 2:56 | 2:50 | +3.1% | 5th | 4:21 |
| Row | aerobic | 4:18 | 4:32 | -5.3% | 0th | 5:04 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.5% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:41 | +11.2% | 12th | 3:45 |
| Wall Balls | strength | 3:39 | 3:26 | +6.1% | 7th | 4:29 |
| Total Running | running | 35:13 | 33:53 | +3.9% | 9th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength