Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:34 | +10.5% | 64th | 5:53 |
| Run 2 | 5:44 | 5:24 | +6.0% | 52th | 5:43 |
| Run 3 | 5:53 | 5:38 | +4.4% | 50th | 5:57 |
| Run 4 | 6:00 | 5:42 | +5.2% | 51th | 6:02 |
| Run 5 | 6:03 | 5:54 | +2.3% | 42th | 6:19 |
| Run 6 | 5:56 | 5:48 | +2.0% | 42th | 6:10 |
| Run 7 | 5:51 | 5:48 | +0.8% | 39th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.8% | 47th | 4:39 |
| Sled Push | strength | 1:31 | 1:32 | -1.7% | 32th | 1:38 |
| Sled Pull | strength | 4:19 | 3:50 | +12.6% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 3:45 | 3:55 | -4.7% | 30th | 4:21 |
| Row | aerobic | 4:48 | 4:55 | -2.6% | 23th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:43 | -16.3% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:28 | +8.1% | 54th | 3:45 |
| Wall Balls | strength | 3:55 | 4:11 | -6.7% | 23th | 4:29 |
| Total Running | running | 41:37 | 40:03 | +3.9% | 47th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength