Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:34 | +1.5% | 37th | 5:53 |
| Run 2 | 5:12 | 5:24 | -3.9% | 25th | 5:43 |
| Run 3 | 5:29 | 5:38 | -2.7% | 28th | 5:57 |
| Run 4 | 5:46 | 5:42 | +1.1% | 39th | 6:02 |
| Run 5 | 5:45 | 5:55 | -2.8% | 28th | 6:19 |
| Run 6 | 5:43 | 5:49 | -1.7% | 31th | 6:10 |
| Run 7 | 5:52 | 5:48 | +1.1% | 40th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.5% | 27th | 4:39 |
| Sled Push | strength | 1:35 | 1:32 | +2.6% | 45th | 1:38 |
| Sled Pull | strength | 4:35 | 3:50 | +19.5% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 4:37 | 3:56 | +17.3% | 65th | 4:21 |
| Row | aerobic | 5:09 | 4:55 | +4.5% | 63th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.7% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:28 | +12.9% | 63th | 3:45 |
| Wall Balls | strength | 4:36 | 4:11 | +9.6% | 63th | 4:29 |
| Total Running | running | 39:27 | 40:03 | -1.5% | 31th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength