Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:35 | -3.9% | 26th | 5:53 |
| Run 2 | 5:20 | 5:24 | -1.5% | 31th | 5:43 |
| Run 3 | 5:26 | 5:38 | -3.7% | 25th | 5:57 |
| Run 4 | 5:24 | 5:42 | -5.4% | 22th | 6:02 |
| Run 5 | 5:28 | 5:55 | -7.7% | 18th | 6:19 |
| Run 6 | 5:41 | 5:49 | -2.4% | 30th | 6:10 |
| Run 7 | 5:34 | 5:48 | -4.2% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 102.5% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.8% | 47th | 4:39 |
| Sled Push | strength | 1:25 | 1:32 | -8.3% | 16th | 1:38 |
| Sled Pull | strength | 3:56 | 3:50 | +2.4% | 43th | 4:06 |
| Burpee Broad Jump | aerobic | 4:02 | 3:56 | +2.3% | 42th | 4:21 |
| Row | aerobic | 4:56 | 4:55 | +0.1% | 37th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.0% | 30th | 1:50 |
| Sandbag Lunges | strength | 7:02 | 3:28 | +102.5% | 100th | 3:45 |
| Wall Balls | strength | 4:48 | 4:12 | +14.2% | 71th | 4:29 |
| Total Running | running | 38:15 | 40:06 | -4.6% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength