Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:35 | +5.6% | 50th | 5:53 |
| Run 2 | 5:39 | 5:25 | +4.3% | 48th | 5:43 |
| Run 3 | 5:51 | 5:38 | +3.6% | 48th | 5:57 |
| Run 4 | 6:16 | 5:42 | +9.7% | 64th | 6:02 |
| Run 5 | 6:44 | 5:55 | +13.6% | 71th | 6:19 |
| Run 6 | 6:13 | 5:49 | +6.7% | 57th | 6:10 |
| Run 7 | 6:18 | 5:48 | +8.4% | 61th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.3% | 22th | 4:39 |
| Sled Push | strength | 1:26 | 1:32 | -7.3% | 18th | 1:38 |
| Sled Pull | strength | 3:01 | 3:50 | -21.5% | 3th | 4:06 |
| Burpee Broad Jump | aerobic | 3:35 | 3:56 | -9.2% | 23th | 4:21 |
| Row | aerobic | 4:42 | 4:55 | -4.7% | 13th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.0% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +6.9% | 52th | 3:45 |
| Wall Balls | strength | 4:07 | 4:12 | -2.1% | 34th | 4:29 |
| Total Running | running | 42:55 | 40:07 | +6.9% | 56th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength