Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +6.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:35 | -4.0% | 26th | 5:53 |
| Run 2 | 4:58 | 5:25 | -8.4% | 16th | 5:43 |
| Run 3 | 5:26 | 5:38 | -3.8% | 25th | 5:57 |
| Run 4 | 5:23 | 5:42 | -5.8% | 21th | 6:02 |
| Run 5 | 5:41 | 5:55 | -4.2% | 26th | 6:19 |
| Run 6 | 5:56 | 5:49 | +1.8% | 42th | 6:10 |
| Run 7 | 5:54 | 5:48 | +1.4% | 41th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -1.9% | 24th | 4:39 |
| Sled Push | strength | 2:14 | 1:32 | +44.4% | 100th | 1:38 |
| Sled Pull | strength | 4:33 | 3:50 | +18.3% | 77th | 4:06 |
| Burpee Broad Jump | aerobic | 4:11 | 3:56 | +5.9% | 49th | 4:21 |
| Row | aerobic | 5:15 | 4:55 | +6.4% | 72th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:28 | +13.5% | 65th | 3:45 |
| Wall Balls | strength | 4:47 | 4:12 | +13.7% | 70th | 4:29 |
| Total Running | running | 38:40 | 40:08 | -3.7% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength