Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:35 | -3.8% | 26th | 5:53 |
| Run 2 | 5:21 | 5:25 | -1.4% | 33th | 5:43 |
| Run 3 | 5:37 | 5:38 | -0.6% | 34th | 5:57 |
| Run 4 | 5:43 | 5:43 | -0.0% | 36th | 6:02 |
| Run 5 | 5:47 | 5:56 | -2.6% | 30th | 6:19 |
| Run 6 | 5:52 | 5:49 | +0.6% | 39th | 6:10 |
| Run 7 | 5:56 | 5:49 | +2.0% | 43th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.6% | 41th | 4:39 |
| Sled Push | strength | 1:40 | 1:32 | +7.7% | 60th | 1:38 |
| Sled Pull | strength | 4:00 | 3:50 | +4.0% | 47th | 4:06 |
| Burpee Broad Jump | aerobic | 4:49 | 3:57 | +21.9% | 71th | 4:21 |
| Row | aerobic | 4:59 | 4:55 | +1.0% | 44th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.2% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:28 | +2.0% | 43th | 3:45 |
| Wall Balls | strength | 4:44 | 4:12 | +12.4% | 68th | 4:29 |
| Total Running | running | 39:39 | 40:09 | -1.3% | 33th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength