Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:35 | -1.1% | 32th | 5:53 |
| Run 2 | 5:28 | 5:25 | +0.8% | 39th | 5:43 |
| Run 3 | 5:49 | 5:38 | +3.0% | 45th | 5:57 |
| Run 4 | 5:57 | 5:43 | +4.1% | 49th | 6:02 |
| Run 5 | 6:12 | 5:56 | +4.5% | 50th | 6:19 |
| Run 6 | 5:52 | 5:49 | +0.6% | 39th | 6:10 |
| Run 7 | 5:50 | 5:49 | +0.3% | 37th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.2% | 57th | 4:39 |
| Sled Push | strength | 1:24 | 1:32 | -9.5% | 14th | 1:38 |
| Sled Pull | strength | 3:53 | 3:50 | +0.9% | 40th | 4:06 |
| Burpee Broad Jump | aerobic | 4:23 | 3:57 | +10.9% | 57th | 4:21 |
| Row | aerobic | 5:08 | 4:55 | +4.1% | 61th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:44 | -13.7% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:28 | -3.8% | 30th | 3:45 |
| Wall Balls | strength | 4:58 | 4:12 | +18.0% | 78th | 4:29 |
| Total Running | running | 40:40 | 40:09 | +1.2% | 40th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength