Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:36 | +1.5% | 38th | 5:53 |
| Run 2 | 5:16 | 5:25 | -3.0% | 28th | 5:43 |
| Run 3 | 5:43 | 5:39 | +1.1% | 39th | 5:57 |
| Run 4 | 5:43 | 5:43 | -0.2% | 36th | 6:02 |
| Run 5 | 5:42 | 5:56 | -4.1% | 26th | 6:19 |
| Run 6 | 5:30 | 5:50 | -5.8% | 22th | 6:10 |
| Run 7 | 5:20 | 5:49 | -8.5% | 17th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.4% | 52th | 4:39 |
| Sled Push | strength | 1:43 | 1:32 | +10.8% | 68th | 1:38 |
| Sled Pull | strength | 4:17 | 3:51 | +11.2% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 5:25 | 3:57 | +36.7% | 86th | 4:21 |
| Row | aerobic | 4:45 | 4:56 | -3.8% | 19th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.1% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:29 | +15.2% | 69th | 3:45 |
| Wall Balls | strength | 4:19 | 4:12 | +2.4% | 47th | 4:29 |
| Total Running | running | 38:55 | 40:13 | -3.2% | 27th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength