Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:36 | +7.7% | 57th | 5:53 |
| Run 2 | 5:33 | 5:26 | +2.1% | 43th | 5:43 |
| Run 3 | 5:44 | 5:39 | +1.3% | 40th | 5:57 |
| Run 4 | 5:48 | 5:43 | +1.2% | 40th | 6:02 |
| Run 5 | 5:54 | 5:56 | -0.8% | 36th | 6:19 |
| Run 6 | 6:01 | 5:50 | +2.9% | 45th | 6:10 |
| Run 7 | 6:02 | 5:49 | +3.5% | 49th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.2% | 38th | 4:39 |
| Sled Push | strength | 1:30 | 1:33 | -3.2% | 28th | 1:38 |
| Sled Pull | strength | 3:50 | 3:51 | -0.6% | 37th | 4:06 |
| Burpee Broad Jump | aerobic | 3:40 | 3:58 | -7.6% | 26th | 4:21 |
| Row | aerobic | 4:52 | 4:56 | -1.5% | 29th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:44 | +23.4% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:29 | +7.4% | 54th | 3:45 |
| Wall Balls | strength | 4:29 | 4:13 | +6.2% | 58th | 4:29 |
| Total Running | running | 41:04 | 40:15 | +2.0% | 43th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength