Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:36 | +6.4% | 53th | 5:53 |
| Run 2 | 5:41 | 5:26 | +4.6% | 49th | 5:43 |
| Run 3 | 5:36 | 5:39 | -1.1% | 33th | 5:57 |
| Run 4 | 5:37 | 5:43 | -2.0% | 32th | 6:02 |
| Run 5 | 6:14 | 5:57 | +4.8% | 52th | 6:19 |
| Run 6 | 6:06 | 5:50 | +4.3% | 50th | 6:10 |
| Run 7 | 5:38 | 5:49 | -3.4% | 28th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.9% | 42th | 4:39 |
| Sled Push | strength | 1:36 | 1:33 | +3.2% | 48th | 1:38 |
| Sled Pull | strength | 3:54 | 3:51 | +1.1% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:05 | 3:58 | +2.9% | 44th | 4:21 |
| Row | aerobic | 4:48 | 4:56 | -2.8% | 23th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.0% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:29 | +12.1% | 63th | 3:45 |
| Wall Balls | strength | 4:26 | 4:13 | +5.0% | 55th | 4:29 |
| Total Running | running | 40:50 | 40:15 | +1.4% | 41th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength