Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:36 | +1.1% | 37th | 5:53 |
| Run 2 | 5:16 | 5:26 | -3.1% | 28th | 5:43 |
| Run 3 | 5:28 | 5:39 | -3.5% | 27th | 5:57 |
| Run 4 | 5:21 | 5:43 | -6.7% | 19th | 6:02 |
| Run 5 | 5:43 | 5:57 | -4.0% | 27th | 6:19 |
| Run 6 | 5:26 | 5:50 | -7.1% | 20th | 6:10 |
| Run 7 | 5:21 | 5:50 | -8.3% | 18th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.2% | 45th | 4:39 |
| Sled Push | strength | 1:33 | 1:33 | -0.1% | 39th | 1:38 |
| Sled Pull | strength | 3:41 | 3:51 | -4.6% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 4:17 | 3:58 | +7.9% | 53th | 4:21 |
| Row | aerobic | 5:27 | 4:56 | +10.3% | 87th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.4% | 30th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:29 | +20.2% | 77th | 3:45 |
| Wall Balls | strength | 5:32 | 4:13 | +31.0% | 92th | 4:29 |
| Total Running | running | 38:15 | 40:16 | -5.0% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength