Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:36 | -7.6% | 19th | 5:53 |
| Run 2 | 4:55 | 5:26 | -9.6% | 15th | 5:43 |
| Run 3 | 5:17 | 5:39 | -6.7% | 19th | 5:57 |
| Run 4 | 5:31 | 5:43 | -3.8% | 27th | 6:02 |
| Run 5 | 5:38 | 5:57 | -5.4% | 23th | 6:19 |
| Run 6 | 5:41 | 5:50 | -2.8% | 30th | 6:10 |
| Run 7 | 5:30 | 5:50 | -5.7% | 24th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.2% | 38th | 4:39 |
| Sled Push | strength | 1:39 | 1:33 | +6.4% | 58th | 1:38 |
| Sled Pull | strength | 4:00 | 3:51 | +3.6% | 47th | 4:06 |
| Burpee Broad Jump | aerobic | 4:53 | 3:58 | +23.0% | 74th | 4:21 |
| Row | aerobic | 5:25 | 4:56 | +9.7% | 85th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.1% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:29 | +2.6% | 45th | 3:45 |
| Wall Balls | strength | 4:46 | 4:13 | +12.9% | 69th | 4:29 |
| Total Running | running | 37:43 | 40:16 | -6.3% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength