Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +6.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:36 | -13.2% | 9th | 5:53 |
| Run 2 | 4:59 | 5:26 | -8.4% | 17th | 5:43 |
| Run 3 | 5:13 | 5:39 | -7.9% | 18th | 5:57 |
| Run 4 | 5:35 | 5:44 | -2.6% | 30th | 6:02 |
| Run 5 | 6:06 | 5:57 | +2.5% | 45th | 6:19 |
| Run 6 | 5:50 | 5:50 | -0.3% | 37th | 6:10 |
| Run 7 | 5:54 | 5:50 | +1.1% | 41th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.9% | 16th | 4:39 |
| Sled Push | strength | 1:27 | 1:33 | -6.5% | 20th | 1:38 |
| Sled Pull | strength | 3:45 | 3:51 | -2.9% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 5:15 | 3:58 | +32.2% | 82th | 4:21 |
| Row | aerobic | 5:15 | 4:56 | +6.3% | 72th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:29 | +4.0% | 47th | 3:45 |
| Wall Balls | strength | 4:45 | 4:13 | +12.5% | 69th | 4:29 |
| Total Running | running | 38:29 | 40:16 | -4.4% | 24th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength