Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
409
Total Time
1:23:18
Overall Percentile
39.0
Lower is faster
Athlete
Joke Poffé

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +6.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:36 +3.7% 45th 5:53
Run 2 5:20 5:26 -2.0% 31th 5:43
Run 3 5:59 5:39 +5.6% 54th 5:57
Run 4 5:56 5:44 +3.4% 48th 6:02
Run 5 6:15 5:57 +4.9% 53th 6:19
Run 6 6:13 5:51 +6.2% 57th 6:10
Run 7 6:36 5:50 +13.1% 71th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:32 -5.0% 12th 4:39
Sled Push strength 1:22 1:33 -11.9% 11th 1:38
Sled Pull strength 3:41 3:51 -4.6% 28th 4:06
Burpee Broad Jump aerobic 3:23 3:58 -14.9% 14th 4:21
Row aerobic 4:48 4:56 -2.9% 23th 5:04
Farmers Carry strength 1:39 1:44 -5.4% 25th 1:50
Sandbag Lunges strength 3:17 3:29 -6.1% 26th 3:45
Wall Balls strength 3:45 4:13 -11.3% 13th 4:29
Total Running running 42:08 40:17 +4.6% 50th 42:26

How to Read This Analysis