Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:47 | -12.1% | 0th | 5:53 |
| Run 2 | 4:32 | 4:37 | -1.8% | 4th | 5:43 |
| Run 3 | 4:33 | 4:49 | -5.7% | 2th | 5:57 |
| Run 4 | 4:32 | 4:49 | -6.1% | 2th | 6:02 |
| Run 5 | 4:39 | 4:53 | -5.1% | 2th | 6:19 |
| Run 6 | 4:39 | 4:54 | -5.1% | 2th | 6:10 |
| Run 7 | 4:46 | 4:52 | -2.1% | 3th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:13 | +10.0% | 52th | 4:39 |
| Sled Push | strength | 1:41 | 1:18 | +28.6% | 63th | 1:38 |
| Sled Pull | strength | 3:57 | 3:08 | +25.8% | 44th | 4:06 |
| Burpee Broad Jump | aerobic | 3:44 | 2:52 | +30.1% | 29th | 4:21 |
| Row | aerobic | 4:59 | 4:33 | +9.5% | 44th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.1% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 2:42 | +27.6% | 37th | 3:45 |
| Wall Balls | strength | 4:09 | 3:27 | +20.0% | 35th | 4:29 |
| Total Running | running | 31:54 | 34:02 | -6.3% | 2th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength