Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:36 | -8.8% | 16th | 5:53 |
| Run 2 | 4:50 | 5:26 | -11.1% | 11th | 5:43 |
| Run 3 | 5:20 | 5:39 | -5.9% | 21th | 5:57 |
| Run 4 | 5:27 | 5:44 | -5.0% | 24th | 6:02 |
| Run 5 | 5:17 | 5:57 | -11.3% | 13th | 6:19 |
| Run 6 | 5:12 | 5:51 | -11.1% | 12th | 6:10 |
| Run 7 | 5:15 | 5:50 | -10.1% | 14th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.3% | 38th | 4:39 |
| Sled Push | strength | 1:37 | 1:33 | +4.2% | 51th | 1:38 |
| Sled Pull | strength | 5:12 | 3:51 | +34.6% | 94th | 4:06 |
| Burpee Broad Jump | aerobic | 5:02 | 3:58 | +26.6% | 77th | 4:21 |
| Row | aerobic | 5:25 | 4:56 | +9.6% | 85th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.2% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:29 | +10.1% | 58th | 3:45 |
| Wall Balls | strength | 5:36 | 4:13 | +32.5% | 92th | 4:29 |
| Total Running | running | 36:28 | 40:17 | -9.5% | 15th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength