Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -4.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 8:15 | +4.0% | 93th | 7:15 |
| Run 2 | 7:02 | 6:39 | +5.7% | 93th | 5:48 |
| Run 3 | 7:17 | 6:57 | +4.6% | 92th | 6:04 |
| Run 4 | 7:11 | 7:03 | +1.8% | 89th | 6:08 |
| Run 5 | 7:44 | 7:14 | +6.8% | 93th | 6:14 |
| Run 6 | 7:46 | 7:07 | +8.9% | 95th | 6:09 |
| Run 7 | 7:56 | 7:06 | +11.5% | 96th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:13 | -8.5% | 45th | 4:52 |
| Sled Push | strength | 1:46 | 1:57 | -10.1% | 65th | 1:41 |
| Sled Pull | strength | 4:47 | 5:18 | -9.9% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 5:21 | -31.8% | 33th | 4:13 |
| Row | aerobic | 5:09 | 5:34 | -7.8% | 51th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:08 | -5.2% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 4:37 | -18.9% | 56th | 3:45 |
| Wall Balls | strength | 6:04 | 5:36 | +8.2% | 92th | 4:42 |
| Total Running | running | 53:31 | 50:36 | +5.7% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength