Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:36 | -1.4% | 32th | 5:53 |
| Run 2 | 5:12 | 5:26 | -4.4% | 25th | 5:43 |
| Run 3 | 5:33 | 5:40 | -2.1% | 31th | 5:57 |
| Run 4 | 5:54 | 5:44 | +2.8% | 47th | 6:02 |
| Run 5 | 6:02 | 5:57 | +1.3% | 41th | 6:19 |
| Run 6 | 6:00 | 5:51 | +2.5% | 44th | 6:10 |
| Run 7 | 5:51 | 5:50 | +0.2% | 39th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.2% | 45th | 4:39 |
| Sled Push | strength | 1:38 | 1:33 | +5.2% | 55th | 1:38 |
| Sled Pull | strength | 3:37 | 3:51 | -6.4% | 24th | 4:06 |
| Burpee Broad Jump | aerobic | 4:41 | 3:58 | +17.8% | 67th | 4:21 |
| Row | aerobic | 4:59 | 4:56 | +0.8% | 44th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.0% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:29 | +13.4% | 66th | 3:45 |
| Wall Balls | strength | 4:24 | 4:13 | +4.1% | 52th | 4:29 |
| Total Running | running | 40:04 | 40:18 | -0.6% | 36th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength