Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:36 | +9.6% | 63th | 5:53 |
| Run 2 | 5:33 | 5:26 | +2.0% | 43th | 5:43 |
| Run 3 | 5:55 | 5:40 | +4.4% | 51th | 5:57 |
| Run 4 | 5:53 | 5:44 | +2.5% | 46th | 6:02 |
| Run 5 | 6:07 | 5:57 | +2.6% | 46th | 6:19 |
| Run 6 | 6:10 | 5:51 | +5.3% | 54th | 6:10 |
| Run 7 | 6:07 | 5:50 | +4.7% | 52th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.5% | 65th | 4:39 |
| Sled Push | strength | 1:25 | 1:33 | -8.8% | 16th | 1:38 |
| Sled Pull | strength | 3:27 | 3:51 | -10.7% | 15th | 4:06 |
| Burpee Broad Jump | aerobic | 4:02 | 3:58 | +1.4% | 42th | 4:21 |
| Row | aerobic | 4:57 | 4:56 | +0.1% | 38th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.5% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:30 | -10.5% | 19th | 3:45 |
| Wall Balls | strength | 4:34 | 4:13 | +8.0% | 62th | 4:29 |
| Total Running | running | 41:54 | 40:19 | +3.9% | 49th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength