Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:36 | +4.2% | 47th | 5:53 |
| Run 2 | 5:49 | 5:26 | +6.8% | 56th | 5:43 |
| Run 3 | 5:53 | 5:40 | +3.7% | 50th | 5:57 |
| Run 4 | 5:59 | 5:44 | +4.2% | 50th | 6:02 |
| Run 5 | 6:05 | 5:57 | +2.0% | 44th | 6:19 |
| Run 6 | 5:53 | 5:51 | +0.5% | 40th | 6:10 |
| Run 7 | 5:41 | 5:50 | -2.7% | 31th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.5% | 22th | 4:39 |
| Sled Push | strength | 1:43 | 1:33 | +10.5% | 68th | 1:38 |
| Sled Pull | strength | 3:30 | 3:51 | -9.5% | 18th | 4:06 |
| Burpee Broad Jump | aerobic | 3:51 | 3:58 | -3.3% | 34th | 4:21 |
| Row | aerobic | 4:54 | 4:56 | -0.9% | 32th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.0% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:30 | -2.4% | 35th | 3:45 |
| Wall Balls | strength | 5:16 | 4:13 | +24.5% | 87th | 4:29 |
| Total Running | running | 41:11 | 40:19 | +2.1% | 43th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength