Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:36 | +0.9% | 37th | 5:53 |
| Run 2 | 5:09 | 5:26 | -5.4% | 23th | 5:43 |
| Run 3 | 5:22 | 5:40 | -5.4% | 22th | 5:57 |
| Run 4 | 5:28 | 5:44 | -4.8% | 25th | 6:02 |
| Run 5 | 5:34 | 5:57 | -6.6% | 21th | 6:19 |
| Run 6 | 5:27 | 5:51 | -7.0% | 20th | 6:10 |
| Run 7 | 5:35 | 5:50 | -4.5% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:32 | +14.3% | 97th | 4:39 |
| Sled Push | strength | 1:35 | 1:33 | +1.9% | 45th | 1:38 |
| Sled Pull | strength | 4:51 | 3:52 | +25.4% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 4:46 | 3:58 | +19.7% | 70th | 4:21 |
| Row | aerobic | 5:16 | 4:56 | +6.5% | 73th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.4% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 3:30 | +20.9% | 78th | 3:45 |
| Wall Balls | strength | 4:29 | 4:13 | +6.0% | 58th | 4:29 |
| Total Running | running | 38:15 | 40:20 | -5.2% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength