Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nienke Mulder
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:36 | -1.8% | 31th | 5:53 |
| Run 2 | 5:40 | 5:26 | +4.0% | 48th | 5:43 |
| Run 3 | 5:57 | 5:40 | +4.9% | 53th | 5:57 |
| Run 4 | 6:01 | 5:44 | +4.8% | 52th | 6:02 |
| Run 5 | 6:14 | 5:57 | +4.5% | 52th | 6:19 |
| Run 6 | 6:00 | 5:51 | +2.4% | 44th | 6:10 |
| Run 7 | 6:03 | 5:50 | +3.5% | 49th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.6% | 18th | 4:39 |
| Sled Push | strength | 1:40 | 1:33 | +7.3% | 60th | 1:38 |
| Sled Pull | strength | 4:38 | 3:52 | +19.8% | 80th | 4:06 |
| Burpee Broad Jump | aerobic | 3:42 | 3:58 | -7.1% | 27th | 4:21 |
| Row | aerobic | 4:46 | 4:56 | -3.6% | 20th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.6% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:30 | -6.3% | 26th | 3:45 |
| Wall Balls | strength | 3:39 | 4:13 | -13.7% | 7th | 4:29 |
| Total Running | running | 41:26 | 40:20 | +2.7% | 45th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength