Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +6.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:37 | -4.8% | 25th | 5:53 |
| Run 2 | 5:19 | 5:26 | -2.4% | 31th | 5:43 |
| Run 3 | 5:48 | 5:40 | +2.2% | 44th | 5:57 |
| Run 4 | 5:55 | 5:44 | +3.0% | 48th | 6:02 |
| Run 5 | 5:51 | 5:58 | -2.0% | 34th | 6:19 |
| Run 6 | 5:53 | 5:51 | +0.4% | 40th | 6:10 |
| Run 7 | 6:11 | 5:50 | +5.7% | 56th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.2% | 52th | 4:39 |
| Sled Push | strength | 1:35 | 1:33 | +1.8% | 45th | 1:38 |
| Sled Pull | strength | 4:05 | 3:52 | +5.5% | 52th | 4:06 |
| Burpee Broad Jump | aerobic | 4:12 | 3:59 | +5.4% | 50th | 4:21 |
| Row | aerobic | 5:09 | 4:56 | +4.1% | 63th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.9% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:30 | +2.2% | 45th | 3:45 |
| Wall Balls | strength | 4:25 | 4:14 | +4.3% | 54th | 4:29 |
| Total Running | running | 40:18 | 40:21 | -0.1% | 38th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength