Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
419
Total Time
1:23:27
Overall Percentile
39.9
Lower is faster
Athlete
Sandra Gengler

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.7%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:37 +10.6% 67th 5:53
Run 2 5:45 5:26 +5.5% 52th 5:43
Run 3 5:57 5:40 +4.8% 53th 5:57
Run 4 5:57 5:44 +3.5% 49th 6:02
Run 5 6:06 5:58 +2.2% 45th 6:19
Run 6 6:10 5:51 +5.2% 54th 6:10
Run 7 6:05 5:50 +4.0% 51th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:32 -7.3% 6th 4:39
Sled Push strength 1:29 1:33 -4.6% 25th 1:38
Sled Pull strength 3:16 3:52 -15.6% 7th 4:06
Burpee Broad Jump aerobic 3:46 3:59 -5.5% 31th 4:21
Row aerobic 4:31 4:56 -8.7% 4th 5:04
Farmers Carry strength 1:45 1:44 +0.2% 38th 1:50
Sandbag Lunges strength 3:39 3:30 +4.1% 48th 3:45
Wall Balls strength 4:06 4:14 -3.2% 33th 4:29
Total Running running 42:13 40:22 +4.6% 51th 42:26

How to Read This Analysis