Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
41
Total Time
1:10:54
Overall Percentile
3.9
Lower is faster
Athlete
Joyce Slot

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +6.7%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:48 +7.3% 18th 5:53
Run 2 4:55 4:37 +6.4% 15th 5:43
Run 3 5:08 4:49 +6.4% 15th 5:57
Run 4 5:21 4:49 +10.7% 19th 6:02
Run 5 5:34 4:54 +13.6% 21th 6:19
Run 6 5:14 4:54 +6.7% 13th 6:10
Run 7 5:18 4:52 +8.8% 16th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:13 -1.8% 3th 4:39
Sled Push strength 1:08 1:18 -13.5% 0th 1:38
Sled Pull strength 2:32 3:08 -19.4% 0th 4:06
Burpee Broad Jump aerobic 2:42 2:52 -6.0% 2th 4:21
Row aerobic 4:34 4:33 +0.3% 6th 5:04
Farmers Carry strength 1:23 1:28 -5.8% 2th 1:50
Sandbag Lunges strength 2:45 2:43 +1.2% 4th 3:45
Wall Balls strength 3:31 3:27 +1.6% 2th 4:29
Total Running running 36:39 34:03 +7.6% 15th 42:26

How to Read This Analysis